Have you ever considered or ever had some form of motivation to get up and exercise to make yourself healthy, more attractive and energetic? No? then maybe the fact that exercise can greatly aid you in your premature ejaculation (PE) troubles. Premature ejaculation widely referred to as (PE) means to come after a couple of seconds of sexual activity during intercourse, and it’s one of the most common sexual problems men face. In the recent years this condition has gained a lot of popularity due to people conversing about how long their partner can last. PE is often regarded as an insignificant issue, but in reality it’s one of the major causes that men feel ashamed and are embarrassed when the time comes when you have to perform. Most people don’t know that the health and efficiency of their bodies plays an extremely crucial role in the time one can last, these are not only limited to physical but also the mental state of the body. Some factors that affect premature ejaculation (PE) are:
- Abnormal hormone levels are more of then the case
- Inflammation and infection of the prostate or urethra
- Abnormal levels of brain chemicals called neurotransmitters
- Excessive masturbation
- Abnormal reflex activity of the ejaculatory system
- Nerve damage from surgery or trauma. This occurs very rarely and can have long lasting effect.
- Feelings of guilt, embarrassment or frustration.
- Certain thyroid problems
- Inherited traits
- Mental trauma
- Young men who have not learn yet to control their excitement.
- Less awareness of surroundings
Most of these can be cured with some m physical and mental exercises and with the added effects of Pelay can give you the capability to last longer and deliver a night of passion worth remembering. Some exercises you can do at home naturally to cure premature ejaculation (PE) are as follows.
Kegel Exercises/ Pelvic Floor Exercises
Kegel exercise also known as pelvic floor exercises are a type of exercise that requires the activity repetitive contraction of the pubococcygeus (PC) muscles. The pubococcygeus (PC) muscle goes from the pubic bone to the tailbone along the floor of pelvic cavity which is why it’s also referred to as the pelvic floor exercise. The pubococcygeus (PC) muscle is mainly responsible mainly for most of your penal functions. An active example of using pubococcygeus (PC) muscle is whenever you are urinating and stopped mid-way through you just used your pubococcygeus (PC) muscles. Just by simply contracting your pelvic or pubococcygeus (PC) muscles for about 10 seconds a day you cannot just greatly increase the time you last in bed but also gives men better control of their urinary tract. Rather it was originally used by women who had the urge to urinate all the time to gain control over their pubococcygeus (PC) muscles. Simply reflex and contract your pubococcygeus (PC) muscle for 10 seconds a day to for more than or around 3 sessions and you should see some considerable difference in your control over your premature ejaculation. Regardless, for those who are looking for a quick fix they can incorporate the use of Pelay along with their training of contracting and reflexing of the pubococcygeus (PC) muscle to gain the most out of it.
Masturbate For More Self-awareness
Yep masturbation can actually help to cure premature ejaculation (PE) if not done excessively and in the right way. Masturbate to gain better understanding f your body and see how long it exactly takes for you to blow your load. To increase the time you can last in bed with masturbation, try to masturbate while paying attention as soon as you feel your close to climax use your pubococcygeus (PC) muscles to hold it back use this process the right way and you can increase the time you take to come greatly. Keep in mind you should not force yourself to much into stopping just enough to simmer it down so that your pubococcygeus (PC) muscle can get some exercise done, to allow you better control over your own penis. Incorporating the use of Pelay can be extremely useful in this exercise as it lets you to keep restraining yourself for longer which in provides more contraction and better control over pubococcygeus (PC) muscle.
Breathing Exercises
A great way to control your premature ejaculation is the incorporation of breathing techniques, along with having countless health benefits. Breathing plays an important part while having sex and plays an even greater part in making sure you last longer. Developing a better control over your breathing intake and outtake lets your body relax while having sex and makes you more aware of what going on which can prove to be extremely beneficial when aiming to last longer in bed. Breathing techniques are also incorporated in Yoga and martial arts for better control and awareness of the body. Here is a simple breathing technique that you can use while having sex. Inhale for 3 seconds, pause and hold for 3 seconds, exhale for 3 seconds then instantly start over; do this 2 or 3 times whenever you feel like you are going to blow your load.
The Clamp Exercise
The Clamp exercise was usually supposed to be done along with your partner but over the years many men have taken to do it on their own. This exercise entail having your partner clench your penis about half a inch below the head and hold it tightly when you feel you are about to ejaculate prematurely. This is by no means pleasure able and feels like having a clamp shut on your penis, hence the name. This might not be all that great but helps you quite a bit in gaining control over your premature ejaculation.
Mental Exercises
Having sex isn’t all about physical capability your mental state plays a major role in you lasting longer in bed. You should train your mind in to being able to think about other things to distract itself from all the anxiety and pressure of performing. You try mental exercises if you wish to last longer in bed by taking your mind of the activity to get your excitement in check.